Preventing Memory Loss – Start Before You Need It
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Absent head trauma, memory loss has a way of sneaking up on us. Signs began about a year ago for me. I wasn’t sure what it was. Now, improving brain function is the vital focus for my being.
I no longer practice law. Lawyers read and process tons and tons of information on a daily basis. Particularly for litigators, memory might mean the difference between winning and losing a case.
A friend of mine from law school once worked as an investigator for famed attorney F. Lee Bailey. He had numerous tales of Bailey’s capacity to remember word for word what a witness had said in depositions weeks or months prior.
Any conflicts with earlier statements would bring about an impeached witness.
I have had a number of disturbing|troubling|alarming|upsetting|distressing|disconcerting|unsettling} incidents over the past year, including:
- had to return to the office computer to look up where my bank branch was, even though I had been to this branch twice before
- bought a book for the office and absolutely have no clue what happened to it
- through out new clothes that were destined for charity in Jamaica
Each mental lapse is small, but they tend to add up.
No one incident means a lot. If it were just a bad day, I wouldn’t worry. The fear is the lapses are getting more frequent and more severe.
My life’s sole purpose is now to determine what I can do to:
1. prevent or slow down further memory loss
2. undo, if possible, any damage done
3. enrich current brain health and memory
Except for disease and genetic factors, much memory enhancement is in your control.
As I age, the job is not easy, but it’s possible. Much like an aging pitcher who can’t depend on a 100+ mile per hour fastball, one has to learn to toss a good curve ball or slider to make up for the loss of heat.
Starting with diet and exercise, you can keep your brain cells healthy and the blood flowing. Thirty minutes of walking a day will do much to protect your memory.
Enhance your diet with vitamins and nutritional supplements. Don’t let anyone tell you our depleted soil and factory raised farm animals will provide optimum nourishment for your brain.
If you take supplements you don’t need, you will lose a few dollars. If you don’t supplement your diet, you could lose brain power. What’s more important for you?
Crossword puzzles, brain twisters, and games feed your mind. Make them a part of your day.
Don’t forget to get in a good night’s sleep. An older body needs additional sleep time to repair all of its cells, including brain cells.
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Better to prevent brain injury than attempt to repair it. Create your optimum lifestyle with healthy food, vitamins, nutritional supplements, exercise, sufficient sleep, and mental stimulation.
For the best memory supplements for memory loss prevention, visit: http://bestmemorysupplements.com
Charles Lamm is an <a href=”http://internetmadmen.com” target=”_top”>Internet Marketing Specialist</a> now providing Local Internet Marketing Services to small businesses nationwide.
