What Kind Of Massage Therapy Is Right For You?

Wondering what some of the most popular types of massage therapy are? Read on for a quick high-level guide:

Swedish Massage Therapy

In the United States Swedish massage is the most popular version of massage therapy so much so that the term massage therapy is used interchangeably with Swedish massage therapy.  Long  smooth strokes combined with kneading and circular movements are used resulting in a very relaxing experience. This is a good choice if you have not yet had any form of massage. Two popular salon massage tables from Earthlite are the Calistoga Salon Table and the Ellora Salon Table.

Deep Tissue Massage

Deep tissue massage is helpful in dealing with chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. This form of massage targets deeper layers of muscle and connective tissue and can leave you sore for a couple days as your body recuperates.

Hot Stone Massage

This is a popular option for people who have muscle tension but still would like a lighter massage. As the name suggests heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.

Shiatsu

Shiatsu is a Japanese form of massage where finger pressure is applied to specific points or acupuncture meridians for anywheres from 2 to 8 seconds.  The goal being to improve the flow of energy within the body.

Reflexology

Reflexology is often just called foot massage but there is a more specific theory behind it. Different points on the foot are thought to correspond to particular organs and systems in the body. So although it is certainly very relaxing, especially for people who spend all day on their feet there is also a science to it.

Sports Massage

Specifically designed for people who are involved in physical activity, the focus is on preventing and treating injury and enhancing athletic performance. Different techniques are used but general involve fairly rapid strokes and assisted stretching.

While there are many other forms of massage available this guide presents some of the most common types practiced in North America. If you are in the market for just about any kind of massage table you would be wise to check-out the tremendous line-up of Earthlite Massage Tables